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Portionshop - 🙂Find out if you are dishing out too much food with this portion-distortion quiz. Write in comments the answer you think is the correct serving size! Learn with #portionshop the
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Portionshop - 👉If you missed yesterday's post…we asked you how many grams are in 1 serving size of meat… and the answer is 85 grams!! A standard serve is (120-150cal):😉 65g cooked
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Island Beef on Twitter: "One serving of #beef (75 g at 184 calories) has the same amount of protein as about 3.5 servings of almonds (104 almonds at 728 calories). Calorie for
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Mr Peanut on Twitter: "Did you know... A serving of pistachios (1 oz or 49 nuts) has 160 calories and 6 grams of protein – about the same as an egg. #TuesdayFunFacts #
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