![Started 5 minutes a day at the Ido Portal's 30 minutes squat routine and now doing full 30 minutes : r/Kneesovertoes Started 5 minutes a day at the Ido Portal's 30 minutes squat routine and now doing full 30 minutes : r/Kneesovertoes](https://i.redd.it/lnnyo3vqwkga1.jpg)
Started 5 minutes a day at the Ido Portal's 30 minutes squat routine and now doing full 30 minutes : r/Kneesovertoes
Ido Portal - On my way to Shanghai with @odeliagold to teach this weekend the Movement-X event at my friend and world champion Aboro Academy place. Haven't been to China in a
![Amazon.com | FEIYUE Women's Training Men's Martial Arts Shoes, Ivory Blue Red, US-0 / Asia Size s | Fashion Sneakers Amazon.com | FEIYUE Women's Training Men's Martial Arts Shoes, Ivory Blue Red, US-0 / Asia Size s | Fashion Sneakers](https://m.media-amazon.com/images/I/51ATymgtDVL._AC_UY300_.jpg)
Amazon.com | FEIYUE Women's Training Men's Martial Arts Shoes, Ivory Blue Red, US-0 / Asia Size s | Fashion Sneakers
Ido Portal - Movement session this morning with my biggest influence, my teacher, my creator, my role model- my mother @havivaportal What she has forgotten, I'll never learn. The way she navigates
![New Original Sneakers Classical Shoes, Martial Arts Taichi Taekwondo Wushu Kungfu Soft Comfortable Sneakers Men Shoes 194 - Skateboarding Shoes - AliExpress New Original Sneakers Classical Shoes, Martial Arts Taichi Taekwondo Wushu Kungfu Soft Comfortable Sneakers Men Shoes 194 - Skateboarding Shoes - AliExpress](https://ae01.alicdn.com/kf/S98d3b6ef22114cab91c07f8c9d5f42b6i.jpg?width=800&height=800&hash=1600)