Kettlebell Club - We would like to congratulate Derek Nunes for winning the Online Body Transformation Challenge! Derek trained Kettlebells daily and was very regimented in his nutrition. He managed to lose
![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
The kettlebell swing is NOT a shoulder exercise, it's a lower body exercise for the glutes and hamstrings 🍑 The arms are kept straight and … | Instagram
![Amazon.com: Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation With Just One Kettlebell : Sports & Outdoors Amazon.com: Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation With Just One Kettlebell : Sports & Outdoors](https://m.media-amazon.com/images/I/61fT38iPbsL._AC_UF894,1000_QL80_.jpg)
Amazon.com: Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation With Just One Kettlebell : Sports & Outdoors
![12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube 12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube](https://i.ytimg.com/vi/00lNeX7lWuI/maxresdefault.jpg)
12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube
![Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks | T3 Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks | T3](https://cdn.mos.cms.futurecdn.net/WWEUy7rtximuN4q2yKJ2rF.jpg)
Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks | T3
Nick Hall Body Transformations - Great post from @achievefitnessboston on how to improve your #kettlebell swing. "WANT A BETTER KETTLEBELL SWING?? - What's up Achievers?! @laurenpak22 here with a little visual on
![Fitness coach, 30, reveals how she transformed her body in just three weeks from home | Daily Mail Online Fitness coach, 30, reveals how she transformed her body in just three weeks from home | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/04/24/04/27583578-0-image-a-7_1587699598591.jpg)