Hip thrusts Sitting reverse on a lying hamstring curl machine. Using a box to elevate he heels to increase the range of motion! 4 second negatives and... | By Julian Michael Smith | Facebook
Reverse Lying Leg Curl Hip Thrusts - Controlling the negative and using explosive positives. Brief pause on each full contraction! | Single leg hip thrusts for my tiny lil pancake ass 👌🏼👊🏼
Reverse lying leg curl hip thrusts superset Nordic curls! This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Click... | By Julian Michael Smith | Facebook
Reverse Lying Leg Curl Hip Thrusts - Faster Paced Reps! | leg curl, human leg, hip | My offseason is going great so far 🙌 I've never been one to stay diced
![• B U T T d a y • Hip thrusts using the lying hamstring curl machine. Place it at your comfortable weight. | Hamstring curl machine, Hamstring curls, Hip thrust • B U T T d a y • Hip thrusts using the lying hamstring curl machine. Place it at your comfortable weight. | Hamstring curl machine, Hamstring curls, Hip thrust](https://i.pinimg.com/originals/6d/f5/02/6df502b6d466a0950d696263ba95a1ef.png)