![Weighted captain's chair leg and hip raise exercise instructions and video | Leg raise exercise, Workout guide, Lower body workout Weighted captain's chair leg and hip raise exercise instructions and video | Leg raise exercise, Workout guide, Lower body workout](https://i.pinimg.com/originals/84/ec/b6/84ecb6f26ef22749ca54c0fbc1e44ef7.png)
Weighted captain's chair leg and hip raise exercise instructions and video | Leg raise exercise, Workout guide, Lower body workout
One of the most beneficial exercises you can do for your abs are hanging leg raises. These can also be referred to as Roman chair leg raises, captain's... | By Sydfit Health
![13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels – Fitness Volt 13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2021/09/Hanging-Leg-Raise-Alternatives.jpg)