![Tapping into a Lighter Spirit—Understanding the Emotional Freedom Technique | General Wellness | Hudson Valley | Chronogram Magazine Tapping into a Lighter Spirit—Understanding the Emotional Freedom Technique | General Wellness | Hudson Valley | Chronogram Magazine](https://media1.chronogram.com/chronogram/imager/u/original/8615095/01_health_tapping-points-numbered1.jpg)
Tapping into a Lighter Spirit—Understanding the Emotional Freedom Technique | General Wellness | Hudson Valley | Chronogram Magazine
Lisa Tighe Therapy and Coaching - EFT evolved from Thought Field Therapy ( TFT) in the early 90's. TFT concentrated on tapping on lots of meridian points on the body however this method
![Mindfulness, Meditation & Thought Field Therapy (TFT) for Recovery & Relapse Prevention in Addiction | PPT Mindfulness, Meditation & Thought Field Therapy (TFT) for Recovery & Relapse Prevention in Addiction | PPT](https://image.slidesharecdn.com/lic16-mindfulnesstappingprint-161122141541/85/mindfulness-meditation-thought-field-therapy-tft-for-recovery-relapse-prevention-in-addiction-53-320.jpg?cb=1668108815)
Mindfulness, Meditation & Thought Field Therapy (TFT) for Recovery & Relapse Prevention in Addiction | PPT
![EFT described as "thought field therapy" | Thought field therapy, Emotional freedom technique (eft), Emotional freedom technique EFT described as "thought field therapy" | Thought field therapy, Emotional freedom technique (eft), Emotional freedom technique](https://i.pinimg.com/originals/c1/32/5b/c1325b66601e9c151db48794e96d7704.jpg)